This DIY peach iced tea perfectly combines the natural sweetness of ripe peaches with the flavors of green tea and the zesty tang of lemons. Quench your thirst with every sip of this delicious and healthy refresher!
Ready to indulge in a deliciously healthy refresher? This diy peach iced tea offers a healthier take on the classic without refined sugar while celebrating the natural sweetness of ripe fruits.
It combines the juiciness of peaches with invigorating green tea and a touch of citrus for the ultimate summer drink.
If you like a healthy refresher like this, try this sparkling cucumber mint lemonade and healthy infused waters for a tasty and nourishing drink.
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Why you’ll love this recipe
- Natural sweetness – Ripe peaches bring sweetness to the forefront, offering a delightful and wholesome flavor far more satisfying than artificial sugars.
- Vitamins and antioxidants – Peaches and lemons are rich sources of vitamins and antioxidants and offer health benefits beyond the refreshment. Enjoy a dose of vitamins C and A while sipping on this flavorful peach iced tea.
- Elevated hydration – This diy peach iced tea offers an enticing alternative to plain water. So it is a great choice to meet your daily fluid intake goals.
- Impressive presentation – Serve the peach iced tea in elegant glasses garnished with mint leaves for a touch of elegance.
Peach iced tea ingredients
- Green tea – You can choose your favorite variety of green tea for this recipe, Sencha, Jasmine, Black, or another type. Use high-quality tea bags or loose tea leaves for the best flavor.
- Ripe peaches – Opt for ripe, fragrant peaches for the sweetest flavor. If you can, choose organic peaches and thoroughly wash them.
- Lemons – Freshly squeezed lemon juice offers the best flavor. You can also zest the lemons before juicing to add extra citrus aroma.
- Agave syrup - If you want to keep it sugar-free, leave the sweetener out.
- Water – If possible, use filtered or purified water when brewing the tea. The quality of water can significantly impact the taste of the final beverage.
Tips & substitutions
- Tea varieties – Not a fan of green tea? Use other teas such as black, white, or herbal tea. Just keep in mind that the flavor profile will change accordingly.
- Citrus substitutions – While lemon juice is traditional, you can use other citrus fruits like lime or orange for a unique flavor.
- Brewing green tea – Don't oversteep the green tea to avoid bitterness. Follow the recommended steeping time on the package. Also, let the water cool down a little before steeping to get the best flavor.
- Chilling time – Let the tea cool to room temperature before placing it in the refrigerator.
- Make ahead – You can prepare the peach iced tea a day before and refrigerate it overnight. This allows the flavors to intensify.
- Avoid food waste – Don’t throw the peaches away after infusing them in the tea. Eat them as a healthy and flavourful snack to avoid food waste and get all the nourishing benefits.
How to make peach iced tea
Step 1: Put the loose tea or tea bags in a teapot. Boil the water in an electric water cooker or on the stove. Let it cool down for 1-2 minutes, then pour it over the tea leaves.
Step 2: While the tea is steeping, wash and slice the ripe peaches and juice the lemon. Put the sliced peaches into a pitcher or beverage dispenser.
Step 3: Add the lemon juice to the warm tea. This will allow the flavors to infuse the tea.
Step 4: Let the infused tea cool to room temperature. Once cooled, place it in the refrigerator to chill for at least 1-2 hours and serve.
Expert tip
Elevate the sugar-free peach iced tea with an herbal infusion that enhances the flavor and visual appeal. Fresh herbs like rosemary, basil, or mint make a great addition and garnish.
What to serve with peach iced tea
Complement the flavors of this diy peach iced tea with a range of light and refreshing dishes that harmonize well with its summery essence. Here are my serving ideas:
- Fruit salad – This stone fruit salad offers a colorful and healthful accompaniment to peach iced tea.
- Fresh vegetables – Arrange an assortment of crisp and colorful veggies like carrot sticks, bell pepper slices, and snap peas and serve them with this vegan rosemary white bean dip for a nourishing combo.
- Crostini – These sardines on toast with tomato and red onion offer a savory contrast that pairs well with the fruity iced tea.
- Greek yogurt parfait – Layer Greek yogurt with almond granola and this quick mixed berry compote for a protein-rich and satisfying treat.
- Charcuterie platter – Create an assortment of meats, cheeses, veggies, and other condiments, like this easy easter charcuterie board to serve with the refreshing peach iced tea.
- Cold salads – Prepare a refreshing roasted red pepper salad or smoked salmon cucumber salad and a lemon herb vinaigrette for a light lunch or dinner on hot days.
- Hummus and pita – Make this Moroccan spiced hummus and serve it alongside these homemade pita chips for a flavorful snack with the peach iced tea.
Recipe FAQs
Choose peaches that are ripe but not overly soft. They should give slightly when gently squeezed. Ripe peaches will have the best flavor and natural sweetness.
If the peaches are organic, there is no need to peel them. Wash them thoroughly under cold water before using them.
You can turn this into a peach iced tea cocktail by adding a splash of vodka or rum for a boozy version. Adjust the amount to your preference.
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???? Recipe
DIY Peach Iced Tea
Ingredients
- 4 teaspoon loose green tea (or 4 green tea bags)
- ½ lemon
- 2 peaches
- 1 tablespoon agave syrup
- 1 l water (4 cups / 34 oz)
Garnish
- mint leaves
Instructions
- Put the loose tea or tea bags in a teapot. Boil the water in an electric water cooker or on the stove. Let it cool down for 1-2 minutes, then pour it over the tea leaves.
- While the tea is steeping, wash and slice the ripe peaches and juice the lemon.
- After the tea has steeped, add the sliced peaches and lemon juice to the warm tea. This will allow the peach flavor to infuse into the tea.
- Let the infused tea cool to room temperature. Once cooled, place it in the refrigerator to chill for at least 1-2 hours.
- Fill glasses with ice cubes and pour the chilled peach iced tea over the ice. Garnish with fresh herbs if you like, and serve.
Notes
- Tea varieties – Not a fan of green tea? Use other teas such as black, white, or herbal tea. Just keep in mind that the flavor profile will change accordingly.
- Brewing green tea – Don't oversteep the green tea to avoid bitterness. Follow the recommended steeping time on the package. Also, let the water cool down a little before steeping to get the best flavor.
- Avoid food waste – Don’t throw the peaches away after infusing them in the tea. Eat them as a healthy and flavourful snack to avoid food waste and get all the nourishing benefits.
Nutrition
Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.
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