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    Home » Drinks

    Published: Mar 1, 2022 · Modified: Sep 7, 2022 by Yvonne

    3 Healthy Infused Water Ideas

    Jump to Recipe Print Recipe

    Hydrate with taste! These 3 Healthy Infused Water Ideas come with delicious fruits and herbs to make hydrating a breeze.

    3 Healthy Infused Water Ideas

    Healthy hydrating with infused water

    Hydrate, hydrate, hydrate! Even if you’re tired of hearing it, it is a big part of the fuel that keeps our system running. Drinking at least 2 litres (68 oz) of water a day is the healthiest way to do so. Although this number can vary a bit, depending on gender, weight and activity level. 

    I don’t know about you, but drinking plain water is a little boring to me. So I mostly opt for tea or infused water as a healthy option to stay hydrated. My favourite ones have a fruity and herby touch, with a fresh flavour keeping me excited throughout the day to drink enough water. The fruit at the bottom of the glass, when you have finished, is the cherry on top (pun intended!).

    Grapefruit Rosemary Infused Water

    How long does infused water keep?

    When kept in the fridge, infused water lasts for up to 4 days. Check the fruit for any spoilage before drinking, just to be sure. If you want to eat the infused fruits, I would recommend eating them the day same day or latest the day after.

    Tips for making infused water

    • Always buy organic fruits and herbs when infusing them. Non-organic produce is often sprayed with pesticides and other additives that don’t wash off the skin at home.
    • The longer you let the fruit and herbs infuse in the water, the stronger the taste gets. I usually leave the fruit in the water for one to four hours to get the desired flavour.
    • I use sparkling water when infusing water most of the time because I like it more, but these infused water recipes are also delicious with still water.

    3 Healthy Infused Water Ideas

    Grapefruit & Rosemary Infused Water

    Citrus fruits are a great way to add a fresh taste to your water. Instead of the usual lemon water, grapefruit and rosemary are a tangy combination to change things up.

    Grapefruit Rosemary Infused Water
    Grapefruit Rosemary Infused Water

    Kiwi & Mint Infused Water

    The tropical fruit gets enhanced by the minty herb for a refreshing combination.

    Kiwi and Mint Infused Water
    Kiwi and Mint Infused Water

    Blueberry & Lime Infused Water

    Berries with a touch of citrus? Yes, please! This blueberry and lime infused water deliciously combine these two flavours.

    Blueberry & Lime Infused Water
    Blueberry and Lime Infused Water

    More healthy drink recipes

    Peachy Jasmine Iced Tea

    Good Morning Vitamin Juice

    Immune Boosting Green Juice

    ???? Recipe

    3 Healthy Infused Water Ideas

    3 Healthy Infused Water Ideas

    Yvonne
    Hydrate with taste! These 3 Healthy Infused Water Ideas make hydrating a breeze.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine International, Vegan
    Servings 2

    Ingredients
      

    Grapefruit & Rosemary

    • ½ grapefruit
    • 2 sprigs rosemary
    • 500 ml water (16 oz)

    Kiwi & Mint

    • 1 kiwi (peeled)
    • 2 sprigs mint
    • 500 ml water (16 oz)

    Blueberry & Lime

    • 50 g blueberries
    • 1 lime
    • 500 ml water (16 oz)

    Instructions
     

    • Cut fruits and put them in a glass or bottle alongside the herbs.
    • Fill with sparkling or plain water and let infuse for up to 4 hours. The longer the fruits and herbs sit in the water, the more prominent the taste gets.
    • Enjoy your healthy hydrator!
    Tried this recipe?Mention @encore_more or tag #encoremore on Instagram!

    Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.

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      DIY Peach Iced Tea
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      Sparkling Cucumber Mint Lemonade

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