Packed with nourishing fruits, veggies and immune-boosting spices, this Good Morning Vitamin Juice is the ideal morning drink to get you going. Juice a bigger batch on the weekend and have a dose of vitamins in your fridge for the days ahead.
Good Morning Vitamin Juice
Nothing better to start the day than with a nourishing glass of juice right? Besides eating nutritious fruits and veggies I also love to drink them. It's an easy way to get your dose of vitamins without having to eat a ton of it at once. So this juice comes in handy, because you can prepare it ahead and have on hand for a quick pick-me-up. It's also a great on-the-go snack for busy mornings or beating that afternoon slump. The best part? This juice is super easy and quick to prepare, so you're gonna have a delicious dose of vitamins ready in just five minutes.
The nutritional ingredient breakdown
Having a freshly made drink on hand makes it easy to get a variety of nourishing benefits all at once by combining different fruits and vegetables. Each of them being a rockstar in its on right if you would search for the best lead in a vitamin band. Adding immune-boosting spices into the mix makes this juice a showstopper you don't want to miss. Here's what's inside: (List of vitamins not complete)
Carrots - beta carotine, vitamin K, fiber, antioxidants, fiber, potassium
Oranges - vitamin C, fiber, calcium, magnesium, potassium, vitamin A, B-vitamins, pectin
Apples - fiber, potassium, vitamin K, calcium, pectin, vitamin C, quercetin
Lemon - Vitamin C, potassium, folic acid, calcium, pectin
Ginger - gingerol, B-vitamins, magnesium, iron, potassium, vitamin C, zinc
Turmeric - curcumin, fiber, potassium, iron
Good Morning Vitamin Juice
Equipment
- Juicer
Ingredients
- 5 carrots
- 3 oranges
- 2 apples
- 1 lemon
- thumb piece fresh ginger (peeled)
- ½ teaspoon turmeric powder
Instructions
- Cut the oranges and lemon in half and squeeze out the juice.
- Core the apple and cut into quarters. Cut off the ends of the carrots and roughly chop.
- Juice the apple, carrots and ginger according to the instructions of the juicer model.
- Pour the citrus juices and other juice into a bottle and add turmeric powder. Give it a good shake and enjoy immediately or store in the fridge for up to 4 days.
Nutrition
Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.
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