Packed with nourishing fruits, veggies and immune-boosting spices, this Good Morning Vitamin Juice is the ideal morning drink to get you going. Juice a bigger batch on the weekend and have a dose of vitamins in your fridge for the days ahead.
Good Morning Vitamin Juice
Nothing better to start the day than with a nourishing glass of juice right? Besides eating nutritious fruits and veggies I also love to drink them. It's an easy way to get your dose of vitamins without having to eat a ton of it at once. So this juice comes in handy, because you can prepare it ahead and have on hand for a quick pick-me-up. It's also a great on-the-go snack for busy mornings or beating that afternoon slump. The best part? This juice is super easy and quick to prepare, so you're gonna have a delicious dose of vitamins ready in just five minutes.
The nutritional ingredient breakdown
Having a freshly made drink on hand makes it easy to get a variety of nourishing benefits all at once by combining different fruits and vegetables. Each of them being a rockstar in its on right if you would search for the best lead in a vitamin band. Adding immune-boosting spices into the mix makes this juice a showstopper you don't want to miss. Here's what's inside: (List of vitamins not complete)
Carrots - beta carotine, vitamin K, fiber, antioxidants, fiber, potassium
Oranges - vitamin C, fiber, calcium, magnesium, potassium, vitamin A, B-vitamins, pectin
Apples - fiber, potassium, vitamin K, calcium, pectin, vitamin C, quercetin
Lemon - Vitamin C, potassium, folic acid, calcium, pectin
Ginger - gingerol, B-vitamins, magnesium, iron, potassium, vitamin C, zinc
Turmeric - curcumin, fiber, potassium, iron
Good Morning Vitamin Juice
Equipment
- Juicer
Ingredients
- 5 carrots
- 3 oranges
- 2 apples
- 1 lemon
- thumb piece fresh ginger (peeled)
- ½ teaspoon turmeric powder
Instructions
- Cut the oranges and lemon in half and squeeze out the juice.
- Core the apple and cut into quarters. Cut off the ends of the carrots and roughly chop.
- Juice the apple, carrots and ginger according to the instructions of the juicer model.
- Pour the citrus juices and other juice into a bottle and add turmeric powder. Give it a good shake and enjoy immediately or store in the fridge for up to 4 days.
Nutrition
Nutritional values are estimates only calculated with online tools. The author of this website is not a nutritionist nor a doctor. All the nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice. Since the nutritional value can vary depending on the products used, it is recommended to calculate it based on the actual type of ingredients used.
Leave a Reply