Indulge in the herby and aromatic flavors of this vegan rosemary white bean dip. Whether you follow a vegan lifestyle or want a healthy alternative, this plant-based dip will captivate your taste buds.
Made with creamy white beans and infused with olive oil, garlic, and fresh rosemary, this creamy white bean dip will leave you craving more. Which is the reason I love this easy recipe. It does with just a few ingredients, comes with all the flavor, and is ready in no time.
Moreover, this rosemary white bean dip is super versatile. Serve it along with bread and these homemade pita chips, or crunchy vegetables as a nutritious snack. Or, spread it on a crusty baguette with additional toppings like pomegranate seeds for the ultimate indulgence.
If you love an easy and flavorful appetizer, try these sardines on toast with tomatoes and red onion, which is always a winner when I make it for friends and family.
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Types of white beans
There are several types of white beans, each with unique characteristics and flavors. Here are some common types:
- Cannellini Beans: Cannellini beans are large, kidney-shaped beans with a creamy texture and a mild, nutty flavor. They are commonly used in Italian cuisine, like minestrone soup, pasta e fagioli, and Tuscan bean salad.
- Great Northern Beans: These beans are medium-sized, oval-shaped beans with a delicate flavor and a slightly grainy texture. Great Northern Beans are versatile and can be used in recipes, including soups, stews, casseroles, and dips.
- Navy Beans: Navy beans are small, oval-shaped beans with a creamy white color. They have a mild, sweeter flavor, a mealy texture and are often used for bean soups and chowders.
- Baby Lima Beans: Also known as butter beans, they are small, pale green or white beans with a buttery texture and a mild, nutty flavor. For cooking, they are often used in soups, stews, and side dishes.
Why you’ll love this recipe
- Plant-based – This white bean dip is a vegan-friendly alternative to traditional dairy-based dips. Great if you follow a plant-based diet and look for a delicious and nutritious snack.
- Nutritious – White beans are a good source of protein and dietary fiber. They help to keep you feeling full and satisfied when used in dishes.
- Creamy and flavorful – This white bean dip has an ultra-creamy texture when blended. Moreover, rosemary and garlic add a fragrant and earthy note.
- Versatile and customizable – The vegan dip is also highly versatile and can be customized to suit your taste. You can adjust the amount of garlic and rosemary or add other ingredients like smoked paprika or cumin.
- Easy and quick – With just a few ingredients and a food processor or blender, you can have a delicious appetizer or snack ready in minutes.
Ingredient notes
- White beans – Rinse the beans well to remove any excess liquid. If using dried beans, soak and cook them according to the package instructions until they are tender.
- Rosemary – I recommend using fresh rosemary for its vibrant flavor and aroma. You can also use dried rosemary as a substitute. However, use about half the amount as it has a more concentrated flavor.
- Garlic – Minced garlic adds a savory taste to the dip. Adjust the amount of garlic according to your preference.
- Olive oil – Use good-quality extra virgin olive oil for the best flavor. It adds richness and helps create a smooth and creamy texture. Drizzle extra olive oil on top of the dip before serving for added flavor.
- Lemon – Opt for freshly squeezed lemon juice to add brightness and acidity to the dip.
- Salt and pepper – Season the dip with salt and pepper to taste. Start with a small amount and adjust as needed.
Tips & substitutions
- Flavor variations – While rosemary adds a delightful flavor to the white bean dip, you can experiment with other herbs and spices. Add fresh basil, thyme, or parsley for a herbaceous twist. Smoked paprika, cumin, or chili powder can add a smoky or spicy kick to the dip.
- Texture adjustments – If you prefer a chunkier texture, you can reserve a small portion of the white beans and roughly mash them with a fork. Then, add them back to the blended dip. This will add some texture and create a more rustic-style version.
- Additional ingredients – To add extra depth of flavor, incorporate roasted red peppers, sun-dried tomatoes, or caramelized onions.
How to make vegan white bean dip
Step 1: Rinse the white beans under cold water and drain them. Peel and mince the garlic.
Step 2: Heat ½ tablespoon of the olive oil in a saucepan on medium heat. Add the garlic and roast for a couple of seconds. Transfer the drained beans to the saucepan and season with salt and pepper. Saute for about 5 minutes. Stir frequently until the beans are mushed slightly. Remove from the heat and let cool for a couple of minutes.
Step 3: Transfer the mixture to a food processor or blender and blend until smooth and creamy.
Step 4: Add the remaining tablespoon of olive oil during the blending process for a creamier dip.
Step 5: Taste the dip, add a splash of lemon juice, season with salt and pepper again if needed, and serve.
Expert tip
To add a touch of texture and sweetness to the vegan white bean dip, garnish it with fresh pomegranate seeds. Pomegranate seeds add a beautiful visual appeal and provide a delightful flavor that complements the creamy dip.
What to serve with this rosemary white bean dip
This vegan rosemary white bean dip pairs well with various dippers and dishes. Here are my favorite options:
- Fresh vegetables – Sliced carrot sticks, bell peppers, or these sweet and sour pickled cucumbers make refreshing dippers. They provide a crunchy texture and complement the creamy dip.
- Raw or roasted root vegetables – Make these air fryer crispy roasted carrots or herb-roasted butternut squash to eat with the creamy white bean dip. These colorful and flavorful veggies are a unique and tasty option for dipping.
- Pita bread or chips – Crunchy homemade pita chips also make a great dipper for the rosemary white bean dip.
- Bread or baguette– Toast slices of baguette and use the white bean dip as a spread to serve. Top with pomegranate seeds for a delicious fruity flavor.
- Wraps – This white bean dip is also a great addition to these harissa chicken tortilla wraps, complementing the spicy chicken and fresh vegetables.
Recipe FAQs
White beans have a mild and neutral flavor. They are not particularly strong in taste, which makes them versatile and easily adaptable to various dishes. The lack of overpowering flavor makes them a great base to add herbs and spices.
Cannellini beans and kidney beans are different varieties of beans with distinct characteristics. Cannellini beans are large, white kidney-shaped beans. They have a creamy texture and a mild, nutty flavor. Cannellini beans are commonly used in Italian cuisine, particularly in dishes like soups, salads, pasta, or this white bean dip.
Kidney beans are medium to large, kidney-shaped beans that come in different colors, including red, light red, and white (also called white kidney beans). They have a firmer texture and a hearty, slightly earthy taste. Kidney beans are widely used in various dishes, including chili, stews, salads, and Indian curries.
Store the white bean dip in an airtight container to keep it fresh. Then, store it in the fridge for 3 to 4 days. If you want to keep it longer, transfer it into a freezer-safe container and store it in the freezer for up to 3 months.
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📖 Recipe
Vegan Rosemary White Bean Dip
Ingredients
- 1 can white cannellini beans (400g / 15oz)
- 1 garlic clove
- 1 ½ tablespoon olive oil (extra-virgin)
- 1 tablespoon fresh rosemary (chopped)
- ½ teaspoon fresh lemon juice
- salt and pepper to taste
Instructions
- Rinse the white beans under cold water and drain them. Peel and mince the garlic.
- Heat ½ tablespoon of the olive oil in a saucepan on medium heat. Add the garlic and roast for a couple of seconds. Transfer the drained beans to the saucepan and season with salt and pepper. Saute for about 5 minutes. Stir frequently until the beans are mushed slightly. Remove from the heat and let cool for a couple of minutes.
- Transfer the mixture to a food processor or blender and blend until smooth and creamy. Add the remaining tablespoon of olive oil during the blending process for a creamier dip.
- Taste the dip, add a splash of lemon juice, and season with salt and pepper again if needed. Serve with whole wheat bread, sliced vegetables, crackers, or your favorite dippers.
Notes
- Flavor variations – Add fresh basil, thyme, or parsley for a herbaceous twist. Smoked paprika, cumin, or chili powder can add a smoky or spicy kick to the dip.
- Texture adjustments – If you prefer a chunkier texture, you can reserve a small portion of the white beans and roughly mash them with a fork. Then, add them back to the blended dip.
- Additional ingredients – To add extra depth of flavor, incorporate roasted red peppers, sun-dried tomatoes, or caramelized onions.
Nutrition
Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.
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