This fusion-inspired harissa chicken tortilla wraps combine the vibrant spices of North African cuisine with the convenience of a grab-and-go wrap. Perfect for lunch, dinner, or even a picnic, they are a definite crowd-pleaser.
Looking for a quick and easy meal packed with flavor? These harissa chicken tortilla wraps are just the thing you need! Tender and spicy chicken meets red onions, fresh cucumber, and creamy tahini for the perfect combination. The harissa paste adds a depth of flavor and a touch of heat, while the tortilla wraps make them easy to eat on the go.
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Why you'll love this recipe
- Fiery flavors – The combination of spicy harissa paste and ras el hanout with succulent grilled chicken creates an explosion of flavors.
- Easy preparation – With this simple chicken wrap recipe, you can whip up these wraps in 15 minutes. Marinate the chicken, roast it, and assemble the wraps with your favorite veggies.
- Versatile and portable – These harissa chicken tortilla wraps are incredibly versatile. They can be enjoyed as a satisfying lunch or dinner option and are also perfect for picnics, potlucks, or packed lunches.
- Nutritious ingredients – These wraps are packed with healthy ingredients. Grilled chicken provides a lean source of protein, while the vibrant assortment of vegetables adds fiber, vitamins, and minerals.
If you're looking for more recipes using harissa paste, try this creamy harissa hummus and sweet potatoes with harissa chickpeas to make good use of it.
Ingredient notes
- Chicken – Boneless, skinless chicken breasts are the best choice for this recipe. The tender meat is easy to prepare and done quickly when roasting it in the pan.
- Harissa – The North African chili paste adds a smoky, spicy flavor to the chicken. You can find it at most grocery stores or online.
- Ras el hanout – Also originating in North-African, the spice blend adds a warm, aromatic flavor.
- Paprika – Last but not least, paprika adds a sweet, smoky flavor. Use sweet paprika, as the harissa paste is already spicy.
- Red onion – Thinly sliced red onion adds a sharp, tangy flavor and a bit of crunch to the wraps.
- Cucumber – Sliced or diced cucumber adds a fresh, cooling element that balances the spicy chicken. You can use English cucumbers or regular cucumbers. Be sure to remove the seeds if using regular cucumbers.
- Tahini – For creaminess and a slightly nutty flavor, I use tahini. You can find it at most grocery stores or online.
- Tortillas - There are various types of tortillas, including flour, corn, and whole wheat. Flour tortillas are softer and pliable, making them ideal for folding and rolling. However, you can choose the type that suits your taste and dietary preferences.
Tips for making this recipe
These harissa chicken tortilla wraps are easy to make and quickly prepared. Follow these tips to get the best result and make them your own:
- Marinate the chicken – To get the most flavor out of the harissa and spices, marinate the chicken in the mixture for at least 30 minutes or up to overnight before cooking.
- Warm the tortillas – Warm tortillas in a non-stick pan or on a skillet to make them soft and pliable. It will make them easier to roll up and less likely to tear.
- Add more fresh toppings – Next to red onion and cucumber, add sliced avocado or shredded lettuce if you like.
- Serve with extra lime wedges – Squeeze fresh lime juice over the wraps just before serving. It adds a bright, citrusy flavor that complements the spices nicely.
How to make chicken tortilla wraps
Step 1: Cut the chicken breast into bite-sized pieces. In a medium bowl, mix the harissa paste, ras el hanout, smoked paprika, salt, and pepper. Add the chicken and toss to coat evenly.
Step 2: Heat a large skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan. When hot, add the marinated chicken and cook for about 5 minutes, turning halfway through.
Step 3: To assemble, place a tortilla on a flat surface and spread a spoonful of tahini sauce on it. Add sliced red onion and cucumber, then add some cooked chicken. Roll up the wraps tightly, tucking in the sides as you go.
Step 4: Serve the chicken tortilla wraps immediately, with extra tahini sauce on the side for dipping if desired. Enjoy!
Expert tip
Use a non-stick pan to cook the chicken. Non-stick pans prevent the chicken from sticking and help ensure even cooking. When cooking the chicken, leave space between each piece to allow for even heat distribution.
What to serve with harissa chicken tortilla wraps
These chicken tortilla wraps are delicious when eaten alone but even better when pairing them. Here are my suggestions:
- Roasted vegetables – Air fryer roasted carrots, sweet potatoes, or bell peppers make a delicious and nutritious side dish.
- Fries – To get the food truck experience, serve the chicken tortilla wraps with these flavourful cajun fries.
- Green salad – A simple green salad can be a refreshing complement to the spicy and savory flavors of the harissa chicken tortilla wraps. Toss together mixed greens with this easy lemon herb vinaigrette.
- Hummus and pita: A side of this spicy harissa hummus and warm pita bread can be a tasty and filling addition to your meal. You can even use the hummus as a dip for the tortilla wraps.
Recipe FAQs
A chicken wrap typically contains the following components chicken, tortilla, vegetables and sauces or dressings. It can also have ingredients such as cheese, bacon, pickles, or herbs like cilantro or parsley.
Heating the tortilla for a chicken wrap is a matter of personal preference. Warming the tortilla makes it more pliable, easier to fold, and prevents it from cracking or tearing.
Chicken wraps can be a healthy option, depending on the ingredients and preparation method. Use grilled, baked, or roasted chicken breast without the skin to keep the wrap low in saturated fat. Moreover, choosing whole grain instead of refined flour tortillas adds more fiber to your wrap. Last but not least, colorful options like lettuce, tomatoes, cucumbers, bell peppers, and onions enhance the nutritional value of your wrap.
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📖 Recipe
Harissa Chicken Tortilla Wraps
Ingredients
For the meat
- 2 chicken breasts (about 400g)
- 2 tablespoon vegetable oil (e.g. canola oil, sunflower oil)
- 1 tablespoon ras el hanout (spice mix)
- ½ teaspoon harissa paste
- 1 teaspoon sweet paprika
- pinch of salt and pepper
For serving
- 4 medium tortilla wraps
- 1 cucumber
- ½ red onion
- tahini
- cilantro
Instructions
- Cut the chicken breast into bite-sized pieces. In a medium bowl, mix the harissa paste, ras el hanout, smoked paprika, salt, and pepper. Add the chicken and toss to coat evenly.
- Heat a large skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan. When hot, add the marinated chicken and cook for about 5 minutes, turning halfway through.
- To assemble, place a tortilla on a flat surface and spread a spoonful of tahini sauce on it. Add sliced red onion and cucumber, then add some cooked chicken. Roll up the wraps tightly, tucking in the sides as you go.
- Serve the chicken tortilla wraps immediately, with extra tahini sauce on the side for dipping if desired. Enjoy!
Notes
- Marinate the chicken – To get the most flavor out of the harissa and spices, marinate the chicken in the mixture for at least 30 minutes or up to overnight before cooking.
- Warm the tortillas – Warm tortillas in a non-stick pan or on a skillet to make them soft and pliable. It will make them easier to roll up and less likely to tear.
- Serve with extra lime wedges – Squeeze fresh lime juice over the wraps just before serving. It adds a bright, citrusy flavor that complements the spices nicely.
Nutrition
Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.
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