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    Home » Main Dishes

    Published: May 28, 2021 · Modified: Jan 2, 2023 by Yvonne

    Smoked Salmon Salad with Herb Vinaigrette

    Jump to Recipe Print Recipe
    smoked salmon with herb vinaigrette and cucumber on white plate with vintage fork.
    smoked salmon with herb vinaigrette and cucumber on white plate with vintage fork.

    This Spring forward smoked salmon salad is full of flavour and done in just 10 minutes. Serve with whole wheat bread for a nourishing lunch or dinner.

    smoked salmon with herb vinaigrette and cucumber on white plate with vintage fork.

    No cooking? No problem!

    Craving a fresh and balanced meal ready in no time? Look no further than this flavourful smoked salmon salad with an easy herb vinaigrette. Because sometimes you don’t have a lot of time but still want to prepare a delicious and nourishing meal.

    And right there, this flavourful Spring salad comes to the rescue. It not only will fill you up but it is also the ideal balanced dish to fuel your body. For lunch or dinner I serve this with whole-wheat bread or baguette to add some complex carbs to the mix.

    smoked salmon with herb vinaigrette and cucumber on white plate with vintage fork.

    A nourishing quick meal

    I love this recipe not only because it is prepared in no time but also nutrient-dense. The smoked salmon acts as the protein source in this recipe, packing some omega-3 fatty acids and a dose of Vitamin D. The fresh cucumber is the perfect base for the smoked salmon adding some crunch to this dish. Cucumbers store a variety of vitamins, like Vitamin C and K amongst others, making this a powerhouse vegetable. Last but not least, the herb vinaigrette is the ideal topping to complete this dish. It packs three aromatic herbs making this a wholesome meal, perfect for a balanced lifestyle.

    smoked salmon with herb vinaigrette and cucumber on white plate with vintage fork.

    More Spring recipes

    Try these nourishing recipes to reap all the benefits of seasonal produce:

    • Wild Garlic Pistachio Pesto Zoodles
    • Spinach, Hummus and Egg Breakfast Bread
    • Creamy Wild Garlic Soup
    • New Potatoes, Wild Garlic and Spring Greens
    smoked salmon with herb vinaigrette and cucumber on white plate with vintage fork.

    Smoked Salmon Salad with Herb Vinaigrette

    Yvonne
    This Spring forward smoked salmon salad is full of flavour and done in just 10 minutes. Serve with whole wheat bread for a nourishing lunch or dinner.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Main Course, Salad
    Cuisine European
    Servings 2
    Calories 411 kcal

    Ingredients
      

    For the salad

    • 300 g smoked salmon (10oz) cut
    • 1 cucumber sliced

    For the herb vinaigrette

    • 50 ml olive oil (¼ cup) extra virgin
    • 10 g mixed herbs (¼ cup chopped) (parsley, chives, dill)
    • ½ lemon
    • salt and pepper to taste

    Instructions
     

    • For the vinaigrette, chop parsley, chives and dill. Put in a sealable jar with olive oil and freshly squeezed lemon juice.
    • Season with salt and pepper, give it a good shake and set it aside.
    • Slice cucumbers, cut smoked salmon and arrange on plates. Drizzle with the vinaigrette and serve with whole wheat bread or baguette.

    Nutrition

    Calories: 411kcal
    Tried this recipe?Mention @encore_more or tag #encoremore on Instagram!

    Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.

    More Healthy Main Dish Recipes

    • Butternut Squash Curry
    • Pumpkin Pasta Sauce
    • Healthy Chicken Curry
    • Caprese Tortilla Pizza

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    Hi, I'm Yvonne! Welcome to my world of deliciously healthy food. Here you'll find recipes that are flavourful, seasonal and approachable. Ready to indulge?

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