This vegan tropical mango banana smoothie is the ideal blend of flavors and nutrients for a fantastic start to your day or a post-workout snack. The best part? It is made with only 4 plant-based ingredients.
The perfect fusion of sweet and creamy banana, tropical mango, and a zesty kick of lime. All enveloped in the goodness of plant-based milk. This tropical mango banana smoothie has it all and is ready in minutes.
Whether you're looking for a post-workout refuel, quick breakfast, or refreshing snack, this smoothie has you covered. Get ready for all the tropical deliciousness while nourishing your body with this vegan tropical mango banana smoothie.
And if you love a nourishing smoothie, try this hot pink breakfast smoothie for a vibrant start to the day.
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Why you’ll love this recipe
- Naturally delicious – This smoothie combines the sweet and creamy flavors of banana and mango with the zesty tang of lime.
- Plant-based – If you follow a vegetarian or vegan diet or are lactose intolerant, this recipe uses plant-based milk to suit your needs.
- Customizable – You can adjust the sweetness and thickness to suit your preference. If you want it sweeter, add honey or maple syrup. If you prefer a thinner consistency, add more plant-based milk.
- Hydrating – The plant-based milk and fruits in this smoothie help keep you hydrated, especially during warm days.
- No artificial additives – You have complete control over the ingredients in your smoothie. This ensures there are no artificial additives, which are commonly found in store-bought smoothies.
Ingredient notes
- Banana – Make sure your banana is ripe, as this will provide natural sweetness to the smoothie. The riper the banana, the sweeter your smoothie will be.
- Mango – Using frozen mango chunks is convenient and adds a lovely creaminess to the smoothie. You can use fresh mango if in season, but adding ice cubes may be necessary to achieve the desired thickness.
- Plant-based milk – Choose your favorite plant-based milk, such as almond, soy, coconut, or oat. Select one that complements the flavor you prefer.
- Lime – I always use fresh lime juice because it tastes better than bottled lime juice.
Tips & substitutions
- Use frozen fruit – Using frozen mango and/or banana chunks will make your smoothie thicker and colder. It's a great way to achieve a creamy texture.
- Ripeness is your friend – Make sure your banana and mango are ripe. Ripe fruits are sweeter and easier to blend.
- Adjust the consistency – To achieve your desired consistency, add more or less milk. Thicker smoothies are great for bowls, while thinner ones are easier to sip through a straw.
- Add other fruits – While this recipe focuses on mango and banana, you can experiment with other fruits like strawberries, blueberries, or pineapple to create your unique smoothie.
- Customize it – Add other ingredients like spinach, kale, chia seeds, flax seeds, or a spoonful of nut butter for added nutrition and flavor.
How to make a tropical smoothie
Step 1: Peel the ripe banana and slice it. Then, peel and cut the mango. If you want an icy and thick smoothie, place the pieces into freezer-friendly zip-loc bags and freeze them overnight.
Step 2: Add the banana slices, mango chunks, and plant-based milk to your blender. Squeeze the juice of half a lime into the blender.
Step 3: Blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add more plant-based milk to reach your desired consistency.
Expert tip
For an even more refreshing smoothie, infuse it with a pinch of ground cardamom. The spice's unique and aromatic flavor pairs well with the mango and adds an exotic element.
What to serve with a mango banana smoothie
This mango banana protein smoothie is a refreshing beverage that pairs well with different dishes. Here are my serving tips:
- Yogurt parfait – Create this berry yogurt parfait with layers of yogurt, granola, and fresh fruit. The sweet and creamy mango smoothie contrasts nicely with the crunchy granola.
- Toast or bread – Enjoy your mango smoothie with this hummus, spinach, and egg breakfast bread for a wholesome meal.
- Oatmeal – A warm bowl of oatmeal like this apple cinnamon oatmeal or banana porridge also pairs well with the cold mango smoothie.
- Muesli bars – For a quick and convenient option, pair your smoothie with these almond quinoa granola bars. Perfect to eat on the go or take to work.
- Savory snacks – If you prefer a more balanced meal, serve your mango smoothie with savory snacks. For example, pair vegetables and bread sticks with this rosemary white bean dip or Moroccan spiced hummus.
Recipe FAQs
Protein powder is one of the easiest and most common ways to add protein to a smoothie. Simply add a scoop of your chosen protein powder to your smoothie.
But you can also add natural protein like Greek yogurt, nut butter, or chia seeds to increase the protein content of your smoothie.
Whether you should use fresh or frozen mango and banana in your smoothie depends on your preference. Frozen fruit can give your smoothie a thicker and creamier consistency. This can be especially appealing if you like your smoothies icy and thick.
You don't necessarily need a special blender or equipment to make a mango banana smoothie. Having a good-quality blender can make the process easier and more efficient.
Ensure that your chosen blender or equipment is clean and in good condition before making your smoothie.
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📖 Recipe
Tropical Mango Banana Smoothie
Ingredients
- 1 ripe banana
- 150 g mango chunks (1 cup)
- ½ lime
- 200 ml dairy-free milk (e.g. soy or almond) (1 cup)
Instructions
- Peel the ripe banana and slice it. Then, peel and cut the mango. If you want an icy and thick smoothie, place the pieces into freezer-friendly zip-loc bags and freeze them overnight.
- Add the banana slices, mango chunks, and plant-based milk to your blender. Squeeze the juice of half a lime into the blender.
- Blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add more plant-based milk to reach your desired consistency.
- Once your mango banana smoothie is well-blended, pour it into a glass and enjoy!
Notes
- Use frozen fruit – Using frozen mango and/or banana chunks will make your smoothie thicker and colder. It's a great way to achieve a creamy texture.
- Ripeness is your friend – Make sure your banana and mango are ripe. Ripe fruits are sweeter and easier to blend.
- Adjust the consistency – To achieve your desired consistency, add more or less milk. Thicker smoothies are great for bowls, while thinner ones are easier to sip through a straw.
Nutrition
Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.
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