10 Quick Spring Breakfast Recipes

A healthy and filling breakfast is made with a combination of nutrients, including protein, healthy fats, fiber, and complex carbs. Here are some tips to help make your breakfast healthy and filling:

- Include protein like eggs, greek yogurt, and nut butter.
- Add healthy fats like avocado, nuts, or seeds.
- Choose complex carbohydrates such as whole-grain bread, oats, or quinoa.
- Add sources of fiber like fruits, vegetables, whole grains, nuts, and seeds.

By including a variety of nutrients and avoiding processed foods, you can create a healthy and filling breakfast that will give you sustained energy and help you feel satisfied until your next meal.

It is easy to make a quick and healthy meal in the morning with just a few ingredients. Here are some breakfast recipes to get you started:

1. Greek yogurt parfait topped with fruit, nuts, and this almond granola
2. Banana porridge or apple cinnamon oatmeal topped with nut butter and seeds
3. Omelette with greens and herbs or this BLT shakshuka
4. Healthy breakfast bread with hummus, spinach, eggs, and spices
5. A smoothie or chocolate protein smoothie bowl

In the summer, you want to choose breakfast options that are refreshing, hydrating, and light. Here are some ideas for a summer breakfast:

- Juice or smoothie – Made of fresh fruits and vegetables, they are a good option for a refreshing and hydrating breakfast.
- Greek yogurt parfait – Greek yogurt, fresh fruit, and granola make for a healthy breakfast that is quick and easy to put together.
- Breakfast salad – A salad made with seasonal Summer fruits like berries, apricots, peaches, nectarines, plums, and cherries like this delicious and light stone fruit salad.
- Chia seed pudding – The creamy treat is a satisfying breakfast option high in fiber and healthy fats. You can make it the night before and add fresh fruits like in this chia seed pudding recipe with berries.
- Bread with toppings or spread – Top a slice of whole-grain bread with mashed avocado, spinach, sliced tomatoes, eggs, and more. Or make a sweet and healthy option with this raspberry orange chia seed jam.