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    Home » Soups

    Published: Feb 2, 2023 · Modified: Feb 3, 2023 by Yvonne

    Low-Carb Vegan Soups

    Indulge in a comforting bowl of plant-based goodness with these low-carb and vegan soups. So rich and creamy you won’t miss the heavy cream!

    different vegan and low carb soups graphic with banner.

    I love soups because you can get a nourishing meal in a short time without a ton of ingredients. The best part? These soup recipes are not only creamy and rich, but also vegan and low-carb. You won’t believe it, but all these soups do without adding heavy cream and clock in at under 300 calories. So these soups are a healthy but filling treat, perfect for a light lunch or dinner.

    Soups are also great for meal-prepping because they keep well when stored in an airtight container in the fridge or freezer. When I prepare soups, I always make a bigger batch to have a bowl ready on stressful days.

    What to eat with low-carb vegan soups

    These low-carb vegan soups are a delicious appetizer or light lunch or dinner. To make it a full meal, I have some tasty and healthy side dish ideas to complement your bowl of goodness:

    • Homemade pita chips
    • Whole grain bread or crackers
    • 5-minute Asian cucumber salad
    • Quinoa, barley or brown rice salad
    • Herb roasted butternut squash or other roasted vegetables
    • Baked sweet potato with Harissa chickpeas
    • Creamy Harissa hummus with raw veggies for dipping
    • Stone fruit salad

    Low-carb vegan soup recipes

    Mediterranean Lentil Soup

    This quick and easy lentil soup will be your new favourite low-carb vegan treat. It comes with lots of plant-based protein and warming spices to cosy up.

    Mediterranean Lentil Soup

    Hearty, comforting and flavourful! This Mediterranean lentil soup is the perfect healthy lunch or dinner when the savoury cravings strike.
    GET RECIPE
    mediterranean lentil soup in beige bowl with vintage spoon on vintage grey background.

    Vegan Broccoli Soup

    The cruciferous vegetable is delicious when made into a soup and will even turn broccoli haters into admirers.

    Vegan Broccoli Soup

    This creamy Vegan Broccoli Soup is a hearty bowl of vitamins, perfect on cold days. The best part? The delicious soup is ready in 25 minutes and dairy-free.
    GET RECIPE
    vegan broccoli soup with vintage spoon on white background.

    5-Ingredient Roasted Tomato Soup

    What’s better than a delicious tomato soup that can be made in the oven and only requires 5 ingredients? This easy-to-make soup has it all and bursts of fresh tomato flavour.

    5-Ingredient Roasted Potato Soup

    This 5-Ingredient Roasted Tomato Soup is a hug in a bowl. On top of that, no cooking is needed to create this effortless and nourishing meal.
    GET RECIPE
    homemade roasted tomato soup in beige speckled bowl on beige background.

    Low-Carb Vegan Leek Potato Soup

    The right amount of leek, potatoes, and vegetable stock makes this comforting soup ultra-creamy. Topping it with some raw and thinly sliced leek adds a crunchy touch and even more flavour.

    Low-Carb Vegan Leek Potato Soup

    Creamy and comforting! This hearty soup is the deliciously healthy meal you need on cold winter days. It is ready in just 30 minutes and does without any heavy cream.
    GET RECIPE
    low carb potato and leek soup in white bowls on green background with linen and drinking glass.

    Spicy Coconut Carrot Soup

    If you love Thai-inspired soups, then this recipe is for you. It is light but with a rich feel and delivers all the flavour.

    Spicy Coconut Carrot Soup

    This spicy coconut carrot soup delivers a dose of immune-boosting ingredients and is the ideal comforting meal on cold winter days.
    GET RECIPE
    carrot soup with curry and coconut milk in blue bowls with props.

    Vegan Pumpkin Soup

    Make the most of pumpkin season and whip up this delicious and filling pumpkin soup. It is ultra-creamy without the addition of heavy cream. Genius!

    Vegan Pumpkin Soup

    Hello, Fall! This easy-to-make pumpkin soup is the perfect comforting bowl for the colder season. Ready in 30 minutes, it is deliciously hearty and nourishes from within.
    GET RECIPE
    pumpkin soup in beige bowl with vintage spoon on beige background.

    Creamy Wild Garlic Potato Soup

    Reap all the benefits of the short wild garlic season with this flavourful soup which only takes half an hour to make.

    Creamy Wild Garlic Potato Soup

    The perfect way to harness all that wild garlic growing in Spring? This gorgeous green-coloured wild garlic soup. Spicy and full of flavour, this vegan treat is a nutritious showstopper and oh so comforting.
    GET RECIPE
    wild garlic soup in a white bowl on a beige background with props.

    Sweet Potato Celery Root Soup

    Love sweet potatoes? Turn it into this delicious soup, which gets an earthy and savoury touch thanks to the addition of celery root. Perfectly warming and cosy!

    Sweet Potato Celery Root Soup

    This dairy-free Sweet Potato Celery Root Soup is the delicious winter vegetable combination you need to cosy up. Serve with a splash of plant-based heavy cream and fresh parsley for the ultimate flavour boost.
    GET RECIPE
    Sweet Potato Celery Root Soup

    Tried a recipe?

    If you try one or more of these recipes give me a heads up and mention @encore_more or tag #encoremore on Instagram. Have any questions? Head to my contact form or leave a comment under a specific recipe.

    More Soup Recipes

    • vegan potato leek soup in white bowls on green background with linen and drinking glass.
      Low-Carb Vegan Leek Potato Soup
    • mediterranean lentil soup in beige bowl with vintage spoon on vintage grey background.
      Mediterranean Lentil Soup
    • creamy cauliflower soup with crispy chorizo chips, herb and oil topping on grey tile background.
      Spicy Cauliflower Soup without Cream
    • pumpkin soup in beige bowl with vintage spoon on beige background.
      Savory Pumpkin Soup Without Cream

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