• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Easter
  • Recipe Index
  • About
  • Contact

Encore & More logo

menu icon
go to homepage
  • Easter
  • Recipe Index
  • About
  • Contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Easter
    • Recipe Index
    • About
    • Contact
  • Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Sweet Treats

    Published: Feb 7, 2023 · Modified: Mar 2, 2023 by Yvonne

    Almond Flour Protein Mug Cake

    Jump to Recipe Print Recipe
    individual almond flour chocolate mug cake in off-white mug on vintage metal plate on beige marble background with props.
    almond flour protein mug cake in off-white mug on vintage metal plate on beige marble background with props.

    This indulgent almond flour protein mug cake is the quick dessert you need. How quick? All of four minutes! Packing 10 grams of protein makes this heavenly sweet treat perfect when the cravings hit.

    almond flour protein mug cake in off-white mug on vintage metal plate on beige marble background with props.
    Jump to recipe
    • Why you'll love this recipe
    • Ingredient notes
    • Tips & substitutions
    • Instructions for the Protein Mug Cake
    • Recipe FAQs
    • Consider these other Cake desserts...
    • 📖 Recipe

    Craving a fluffy cake with a hint of chocolate but without the heavy calories? Then you have come to the right place. This almond flour protein mug cake is the balanced version of a chocolate chip cake. It is made without flour, refined-sugar free and packs 10 grams of protein.

    If you love an indulgent but healthy chocolate dessert, try this cozy vegan protein hot chocolate, or these no-bake dark chocolate berry protein crunchies and no-bake stracciatella energy bites to satisfy your cravings.

    chocolate chip mug cake in off-white mug with vintage spoon in cake.

    Why you'll love this recipe

    • moist and fluffy
    • perfect if you want just a piece of cake
    • easy and quick to make (did I mention just four minutes???)
    • flourless and protein-packed

    Ingredient notes

    ingredients for healthy chocolate chip mug cake on beige marble background.
    • Almond Flour – Be sure to use almond flour, not almond meal, to create that spongy texture.
    • Baking powder – It makes the mug cake rise beautifully.
    • Egg – Use a medium-sized egg for the ideal consistency of the dough.
    • Vegetable Oil – A light-tasting vegetable oil, like rapeseed or sunflower oil, is best as it won’t dilute the flavour of the mug cake.
    • Vanilla extract – Use pure vanilla extract for the best taste. It is free of sugar or other additives.
    • Dark chocolate – Use between 75-85% cacao-labelled chocolate for that dark chocolate flavour which is not too bitter.
    • Maple Syrup (optional) – If you want to save on sugar, leave out the maple syrup.

    See recipe card for full information on ingredients and quantities.

    Tips & substitutions

    • I use 80-85% dark chocolate. The higher the percentage, the less sugar and dairy it contains. If you’re not used to dark chocolate, start with 60% and work your way up. Because the darker the chocolate, the bitterer it tastes.
    • Use a large mug because the cake will rise, and you don’t want it to overflow.
    • Mix the dry ingredients before adding the wet ingredients to help every ingredient mix well with the other.
    • Mix the dough thoroughly to remove clumps before adding the chopped dark chocolate.

    Instructions for the Protein Mug Cake

    almond flour and baking powder mixed in mug on beige marble background.

    Mix all the almond flour and baking powder in a microwave-safe mug.

    mixed dough for chocolate almond flour mug cake in off-white mug on beige marble background.

    Crack the egg and add it to the dry ingredients, along with the vegetable oil and vanilla extract. Stir with a fork or small whisk until well combined.

    chopped dark chocolate about to be mixed in dough for chocolate almond flour mug cake in off-white mug on beige marble background.

    Chop the chocolate and add it to the dough

    mixed dough for chocolate almond flour mug cake in off-white mug on beige marble background.

    Stir well until the dough is smooth and everything is mixed well.

    Cook for 50-60 seconds until the mug cake is set and beautifully risen.

    Serve with (plant-based) whipped cream if you like, sprinkle with some more chopped dark chocolate and serve.

    almond flour protein mug cake in off-white mug on vintage metal plate on beige marble background with props.

    Recipe FAQs

    Can I use milk chocolate in this recipe?

    Yes, you can but be aware that the nutritional values will change as milk chocolate contains more sugar and dairy than dark chocolate.

    Can I make this mug cake in advance?

    Although this cake is delicious when eaten warm, you can also make it in advance and eat it whenever you crave this balanced sweet treat. Cover it, so it won’t dry out until you dig in.

    How do I store leftovers of this mug cake?

    This almond flour chocolate mug cake is best eaten right after making it. If you have any leftovers, cover the mug and store it in a dry, cool place for up to a day.

    Consider these other Cake desserts...

    • piece of grape cake on white plate with vintage fork with grapes, linen and yoghurt on white background.
      Grape Cake
    • Grain Free Orange Cake with Cardamom Frosting
      Grain-Free Orange Cake with Cardamom Frosting
    • Healthyish Carrot Cake Cinnamon Cupcakes
      Healthyish Carrot Cake Cinnamon Cupcakes
    • Grain Free Orange Cake Bars
      Grain-Free Orange Cake Bars

    Did you try this recipe?
    Leave a ⭐️ review below and tag @encore_more on Instagram & Facebook!

    📖 Recipe

    chocolate chip mug cake in off-white mug with vintage spoon in cake.

    Almond Flour Protein Mug Cake

    Yvonne
    This indulgent almond flour protein mug cake is the quick dessert you need. Packing 10 grams of protein makes this heavenly sweet treat perfect when the cravings hit.
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 1 min
    Total Time 4 mins
    Course Dessert
    Cuisine International
    Servings 1 mug cake
    Calories 369 kcal

    Ingredients
      

    • 30 g almond flour (¼ cup)
    • ½ teaspoon baking powder
    • 1 medium egg
    • 1 tablespoon vegetable oil
    • ½ teaspoon vanilla extract
    • 20 g dark chocolate (0.7 oz)
    • 1 tablespoon maple syrup (optional)

    For serving

    • (plant-based) whipped cream for serving

    Instructions
     

    • Mix all the almond flour and baking powder in a microwave-safe mug.
    • Crack the egg and add it to the dry ingredients, along with the vegetable oil and vanilla extract. Stir with a fork or small whisk until well combined.
    • Chop the chocolate and fold it into the dough.
    • Cook the mug cake for 50-60 seconds until it is set and beautifully risen.
    • Serve with (plant-based) whipped cream if you like, sprinkle with some more chopped dark chocolate and serve.

    Notes

    • I use 80-85% dark chocolate. The higher the percentage, the less sugar and dairy it contains. If you’re not used to dark chocolate, start with 60% and work your way up. Because the darker the chocolate, the bitterer it tastes.
    • Use a large mug because the cake will rise, and you don’t want it to overflow.
    • Mix the dough thoroughly to remove clumps before adding the chopped dark chocolate.
    • This almond flour chocolate mug cake is best eaten right after making it. If you have any leftovers, cover the mug and store it in a dry, cool place for up to a day.

    Nutrition

    Serving: 1mug cakeCalories: 369kcalCarbohydrates: 19.9gProtein: 5gSaturated Fat: 4.9gCholesterol: 164mgSodium: 73mgFiber: 2.3gSugar: 12.5gCalcium: 146mgIron: 1mg
    Tried this recipe?Mention @encore_more or tag #encoremore on Instagram!

    Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.

    More Healthy Dessert Recipes

    • linzer cookies on grey background.
      Linzer Augen
    • peanut butter fudge sprinkled with flaky sea salt on blue background with props.
      2 Ingredient Fudge
    • pouring caramel sauce on healthy nice cream
      Caramel Nice Cream
    • mixed berry compote wit vintage silver spoon on textured dusty rose plate on grey background.
      Healthy Mixed Berry Compote

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Yvonne! Welcome to my world of deliciously healthy food. Here you'll find recipes that are flavourful, seasonal and approachable. Ready to indulge?

    More about me →

    Connect with me

    • Instagram
    • Facebook
    • Pinterest

    Trending Recipes

    • hot aperol in whisky glasses with orange and cinnamon garnish on background with snow.
      Hot Aperol
    • Quick Yellow Vegetable Curry (without Curry Paste)
      Quick Yellow Vegetable Curry (Without Curry Paste)
    • creamy curry in soup bowl on vintage plate.
      Healthy Chicken Curry
    • Middle Eastern-Style Beef Chili
      North African-Style Beef Chili
    • mixed berry compote wit vintage silver spoon on textured dusty rose plate on grey background.
      Healthy Mixed Berry Compote
    • vibrant and spicy mango sauce in weck jar with vintage spoon on grey blue background
      Mango Hot Sauce

    Easter Recipes

    • healthy breakfast bread with spinach, hummus and poached egg on grey plate with vintage cutlery.
      Healthy Breakfast Bread
    • carrot soup with curry and coconut milk in blue bowls with props.
      Curried Carrot Ginger Soup (With Coconut Milk)
    • Sardine, Tomato and Red Onion Bruschetta
      Sardine, Tomato And Red Onion Bruschetta
    • New Potatoes, Wild Garlic & Spring Greens
      New Potatoes, Wild Garlic and Spring Greens
    • Healthyish Carrot Cake Cinnamon Cupcakes
      Healthyish Carrot Cake Cinnamon Cupcakes
    • No-Bake Stracciatella Energy Bites
      No-Bake Stracciatella Energy Bites

    Footer

    ↑ back to top

    More

    About Me

    Disclaimer

    Privacy Policy

    Imprint

    Cookie Policy (EU)

    Accessibility

    Recipe Index

    Breakfast

    Main Dishes

    Snacks & Sides

    Sweet Treats

    Drinks

    Contact

    Have questions or concerns?

    Get in touch

    Copyright © 2023 Encore & More. All rights reserved.

    Manage Cookie Consent
    We use cookies to optimize our website and our service.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}