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    Home » Snacks & Sides

    Published: Apr 14, 2021 · Modified: Jul 18, 2022 by Yvonne

    New Potatoes, Wild Garlic and Spring Greens

    Jump to Recipe Print Recipe

    It doesn’t get any more Spring than this delicious and nutritious sidekick packed with seasonal produce. Serve next to your favourite roasted or grilled meat, fish or meatless option as a fresh and flavourful side dish.

    New Potatoes, Wild Garlic and Spring Greens Recipe

    Spring on a plate

    If you want me to name my favourite season the answer will always be Spring. I truly get excited when the cold days change into milder ones and all the Spring plants start to sprout. As a foodie, the best part of this season for me is the flavourful produce it has to offer. So I have plenty of nutritious veggies to choose from when creating my next dish.

    New Potatoes, Wild Garlic and Spring Greens Recipe

    Cooking in season

    It’s always a good idea to cook with produce in season for more than one reason. You save on money when buying produce that is growing right now in your area instead of opting for imported goods. Moreover, seasonal fruits and veggies pack more nutrients and flavour than produce that is stored for weeks before it is sold. What's not to love, right?

    In this case I took four seasonal veggies to create this side dish bringing some Spring vibes to your plate. What’s more? Topping it with freshly grated lemon zest and parsley adds some extra flavour and freshness. Scroll down for the easy New Potatoes, Wild Garlic and Spring Greens recipe.

     

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    New Potatoes, Wild Garlic and Spring Greens Recipe
    New Potatoes, Wild Garlic and Spring Greens

    New Potatoes, Wild Garlic and Spring Greens

    Yvonne
    It doesn’t get any more Spring than this delicious and nutritious side kick packed with seasonal produce. Serve next to your favourite roasted or grilled meat, fish or meatless option as a fresh and flavourful side dish.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine European, International
    Servings 4
    Calories 208 kcal

    Ingredients
      

    • 500 g new potatoes (1 lb) with skin on
    • 300 g peas (2 cups)
    • 2 spring onions sliced
    • 100 g wild garlic (2 cups) chopped
    • 2 tablespoon olive oil extra virgin
    • ½ teaspoon nutmeg grated
    • 1 teaspoon lemon zest freshly grated
    • parsley chopped
    • salt and pepper to taste

    Instructions
     

    • Put potatoes in a pot with salted water and boil for about 15-20 minutes until fork-tender.
    • Heat olive oil in a large saucepan over medium to high heat. Add peas and roast for about a minute.
    • Add wild garlic, scallions, nutmeg, salt and pepper and roast for a couple of minutes until slightly softened, stirring occasionally.
    • Lastly, add the potatoes and mix with the greens. Top with freshly grated lemon zest, sprinkle with parsley and serve.

    Nutrition

    Calories: 208kcalSodium: 68mgPotassium: 801mg
    Tried this recipe?Mention @encore_more or tag #encoremore on Instagram!

    Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.

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    Hi, I'm Yvonne! Welcome to my world of deliciously healthy food. Here you'll find recipes that are flavourful, seasonal and approachable. Ready to indulge?

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