Crispy Baked Sesame Chicken Tenders
No deep-frying needed! These Crispy Baked Sesame Chicken Tenders come ina mouth-watering panko breadcrumb sesame coating. Baked in the oven,they are a crunchy and balanced treat to serve a crowd.
Prep Time15 minutes mins
Bake time20 minutes mins
Total Time35 minutes mins
Course: Appetizer, Main Course, Snack
Cuisine: American, International
Diet: Low Salt
Servings: 2 servings
Calories: 397kcal
- 2 chicken breasts
- 2 tablespoon vegetable oil
- 50 ml buttermilk (¼ cup)
- 50 g panko breadcrumbs (½ cup)
- 80 g sesame seeds (¼ cup)
- ½ teaspoon yellow curry powder
- salt and pepper to taste
Preheat the oven to 200°C (400°F).
Start with cutting the chicken breasts into tenders, similar in size, and season with salt and pepper.
Pour the buttermilk in one bowl and the panko-sesame-curry mixture into another bowl. Then dip every chicken tender into the bowl with buttermilk and transfer to the bowl with the breadcrumb mixture.
Shake the bowl until the chicken is fully coated. Now carefully press the crumbs on with your fingers.
Preheat the oven to 200°C and line a baking sheet with parchment paper. Lightly coat with 1 tablespoon of oil and arrange the chicken tenders on the baking sheet, leaving some space in between. Drizzle with 1 tablespoon of the vegetable oil and bake for 18-20 minutes until golden. Turn the chicken tenders after 10 minutes of baking.
Remove from oven and serve with sauce of your choice.
Serving: 1serving | Calories: 397kcal