Crispy Baked Sesame Chicken Tenders
No deep-frying needed! These Crispy Baked Sesame Chicken Tenders come ina mouth-watering panko breadcrumb sesame coating. Baked in the oven,they are a crunchy and balanced treat to serve a crowd.
Servings: 2 servings
Calories: 397kcal
Ingredients
- 2 chicken breasts
- 2 tablespoon vegetable oil
- 50 ml buttermilk (¼ cup)
- 50 g panko breadcrumbs (½ cup)
- 80 g sesame seeds (¼ cup)
- ½ teaspoon yellow curry powder
- salt and pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Start with cutting the chicken breasts into tenders, similar in size, and season with salt and pepper.
- Pour the buttermilk in one bowl and the panko-sesame-curry mixture into another bowl. Then dip every chicken tender into the bowl with buttermilk and transfer to the bowl with the breadcrumb mixture.
- Shake the bowl until the chicken is fully coated. Now carefully press the crumbs on with your fingers.
- Preheat the oven to 200°C and line a baking sheet with parchment paper. Lightly coat with 1 tablespoon of oil and arrange the chicken tenders on the baking sheet, leaving some space in between. Drizzle with 1 tablespoon of the vegetable oil and bake for 18-20 minutes until golden. Turn the chicken tenders after 10 minutes of baking.
- Remove from oven and serve with sauce of your choice.
Nutrition
Serving: 1serving | Calories: 397kcal