Salmon Teriyaki Bowl
This Salmon Teriyaki Bowl comes together in 30 minutes and nourishes from within. Serve with barley, brown rice or similar for a healthy and delicious lunch or dinner.
Servings: 1 bowl
Calories: 536kcal
Equipment
- cutting board
- knife
- pan
Ingredients
- 1 (salmon filet) skinless, boneless) ~ 200g / 0.44lb
- 50 ml teriyaki sauce (store-bought) ¼ cup
- 1 teaspoon vegetable oil
- 50 g barley ⅓ cup
- ¼ cucumber
- ⅓ red onion
- handful of spinach
- sesame seeds (to garnish)
Instructions
- Cook the barley according to package instructions and set it aside.
- Cut the cucumber into bite-sized pieces, finely chop the red onion, and wash the spinach if needed. Cut salmon into bite-sized pieces and transfer into a small bowl.
- Heat sesame oil in a non-stick pan over medium heat. Add salmon and pan-fry until cooked. Remove the salmon from the pan and set it aside.
- Add the teriyaki sauce to the same pan and let simmer for about a minute. Put the salmon back into the pan and coat it with the teriyaki sauce.
- Assemble the bowl: Transfer barley, cucumber, spinach, red onion, and salmon to a bowl. Drizzle with the remaining teriyaki sauce from the pan, top with toasted sesame seeds and enjoy.
Nutrition
Serving: 1bowl | Calories: 536kcal