Sardines on Toast with Tomato and Red Onion
Need a party appetizer to excite the tastebuds? These delicious sardines on toast with tomato and red onion are the answer. Serve with champagne or wine for the ultimate party starter.
Servings: 6 pieces
Calories: 107kcal
Ingredients
- 6 (whole-wheat) baguette slices
- 1 can sardines in oil
- 1 tomato (very ripe)
- ½ medium red onion
- 2 garlic cloves
- 2 tablespoon olive oil
- salt and pepper to taste
- parsley to garnish
Instructions
- Toast the baguette slices until they are golden and crisp. Meanwhile, peel the garlic and red onion. Cut the garlic and tomato in half and slice the red onion.
- Place the toasted bread slices on a serving platter or individual plates. Drizzle the baguette slices with olive oil. Rub with garlic and tomatoes to let the flavors infuse.
- Open the can of sardines and drain any excess oil or water. If desired, remove the heads and tails of the sardines (optional). Arrange the sardines on the baguette slices and top with sliced red onion and fresh herbs.
- Drizzle extra olive oil over the finished appetizer, season with salt and pepper, and serve.
Notes
- Infuse the bread – Rub the baguette slices with the garlic and tomato right after they come out of the oven. The heat helps absorb the flavors better and infuse them into the bread.
- Sardine alternatives – have no sardines on hand? Swap them out for canned mackerel or tuna to make this delicious no-cook appetizer.
- Acidic element – Add a splash of fresh lemon juice, red wine, or balsamic vinegar for a tangy touch.
Nutrition
Serving: 1piece | Calories: 107kcal | Carbohydrates: 4g | Protein: 6.4g | Fat: 7.4g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 143mg | Potassium: 133mg | Fiber: 0.6g | Sugar: 0.8g | Calcium: 93mg | Iron: 1mg