Tropical Mango Banana Smoothie
This vegan tropical mango banana smoothie is the ideal blend of flavors and nutrients for a fantastic start to your day or a post-workout snack. The best part? It is made with only 4 plant-based ingredients.
Servings: 1
Calories: 317kcal
Ingredients
- 1 ripe banana
- 150 g mango chunks (1 cup)
- ½ lime
- 200 ml dairy-free milk (e.g. soy or almond) (1 cup)
Instructions
- Peel the ripe banana and slice it. Then, peel and cut the mango. If you want an icy and thick smoothie, place the pieces into freezer-friendly zip-loc bags and freeze them overnight.
- Add the banana slices, mango chunks, and plant-based milk to your blender. Squeeze the juice of half a lime into the blender.
- Blend all the ingredients until you achieve a smooth and creamy consistency. If the smoothie is too thick, add more plant-based milk to reach your desired consistency.
- Once your mango banana smoothie is well-blended, pour it into a glass and enjoy!
Notes
- Use frozen fruit – Using frozen mango and/or banana chunks will make your smoothie thicker and colder. It's a great way to achieve a creamy texture.
- Ripeness is your friend – Make sure your banana and mango are ripe. Ripe fruits are sweeter and easier to blend.
- Adjust the consistency – To achieve your desired consistency, add more or less milk. Thicker smoothies are great for bowls, while thinner ones are easier to sip through a straw.
Nutrition
Serving: 1serving | Calories: 317kcal | Carbohydrates: 66g | Protein: 9.5g | Fat: 4.7g | Saturated Fat: 0.7g | Sodium: 109mg | Potassium: 953mg | Fiber: 7.7g | Sugar: 43.8g | Calcium: 85mg | Iron: 2mg