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No-Bake Chocolate Berry Protein Crunchies

No-Bake Chocolate Berry Protein Crunchies

Yvonne
These Dark Chocolate Berry Protein Crunchies are the sweet and healthy snack that keeps on giving. Consisting of complex carbs, healthy fats and extra protein, it is a wholesome treat for any time of the day.
Prep Time 10 mins
Cool time 1 hr
Total Time 1 hr 10 mins
Course Dessert, Snack
Cuisine American, European
Servings 15 crunchies
Calories 132 kcal

Ingredients
  

  • 100 g slivered almonds (1 cup)
  • 100 g rolled oats (1 cup)
  • 3 tablespoon hemp seeds (or other seeds)
  • 3 teaspoon protein powder (1 scoop)
  • 10 g freeze-dried raspberries (0.35 oz)
  • 100 g dark chocolate 70% (3.5 oz)
  • 1 tbso coconut oil

Instructions
 

  • Roughly chop and melt the dark chocolate with the coconut oil in the microwave or over a water bath on the stove.
  • Mix slivered almonds, rolled oats, hemp seeds, protein powder and freeze-dried raspberries in a bowl. Pour in melted dark chocolate and mix well with a spoon.
  • With two teaspoons, place about 15 heaps on a baking tray. Cool in the fridge for about an hour or until set.

Nutrition

Serving: 1crunchieCalories: 132kcal
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