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Healthy Banana Nut Muffins
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5 from 1 vote

Healthy Banana Nut Muffins

Nutty, moist and oh so balanced. These Healthy Banana Nut Muffins are the perfect treat to satisfy your sweet tooth.
Prep Time10 minutes
Bake time25 minutes
Total Time35 minutes
Course: Breakfast, Dessert
Cuisine: American
Diet: Low Calorie, Vegetarian
Servings: 6 muffins
Calories: 208kcal
Author: Yvonne

Ingredients

  • 2 bananas (very ripe)
  • 100 g spelt flour (½ cup + 2 tbsp)
  • 50 g ground hazelnuts (½ cup)
  • 1 egg
  • 50 ml coconut oil (¼ cup)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 tablespoon baking powder

Instructions

  • Preheat the oven to 180°C (350°F) and line 6 muffin tins with muffin liners. Peel and thoroughly mash bananas in a bowl with a fork or potato masher.
  • In a bowl, mix mashed bananas, egg, coconut oil, maple syrup and vanilla extract. Whisk until combined.
  • Add spelt flour, baking powder, ground hazelnuts, baking powder and ground cinnamon. Whisk until well combined and no clumps are in the dough.
  • Divide dough between the six muffin tins and bake for about 25 minutes until a toothpick inserted into the dough comes out mostly clean. Take out the oven and serve.

Nutrition

Serving: 1muffin | Calories: 208kcal