Raspberry Orange Chia Seed Jam
Pump up the jam! This raspberry chia jam will give your morning meal a fruity and tangy upgrade. Full of nutrients and without refined sugar, it is the perfect addition to any balanced breakfast.
Servings: 4
Calories: 62kcal
Equipment
- saucepan
- cooking spoon
- tablespoon
- sealable glass jar
Ingredients
- 250 g raspberries 2 cups
- ½ orange (juice and zest)
- 2 ½ tablespoon chia seeds
- 1 tablespoon agave syrup
Instructions
- Heat a small saucepan over medium heat. Wash the raspberries under cold water and drain well. Grate the zest of half the orange and juice.
- Add agave syrup, raspberries, freshly squeezed orange juice and grated orange zest to the saucepan and bring to a boil.
- Let simmer on medium to low heat for about 10 minutes until the berries thicken. Gently smash with a spoon or fork. Stir occasionally to help combine.
- Remove from heat and stir in the chia seeds. Pour in a sealable jar and let cool. The jam will thicken up as the chia seeds soak in some moisture.
- Spread on whole-wheat bread or toast, serve over oatmeal, with yoghurt and more. Store in the fridge for up to one week.
Nutrition
Serving: 1serving | Calories: 62kcal