Smoked Salmon Cucumber Salad
This fresh smoked salmon cucumber salad packs all the flavor and is done in just 10 minutes. Serve it with whole wheat bread, baguette, or toast for a nourishing lunch or dinner.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer, Main Course, Salad
Cuisine: European
Diet: Gluten Free, Low Calorie
Servings: 2
Calories: 338kcal
Slice the cucumber into strips with a mandoline or vegetable peeler. You can also use a vegetable spiralizer to create cucumber noodles or slice them into rounds. Arrange the cucumber on the plate. Flake the salmon and place it on the cucumber.
Prepare the lemon herb vinaigrette and drizzle over the cucumber and smoked salmon. Garnish with more herbs if you like, and serve.
- If not using organic cucumbers, peel them before using them. Non-organic vegetables are often grown using pesticides, herbicides, and other chemicals to control pests and weeds, which can leave residue on the surface of the vegetables.
- You can substitute smoked salmon with other smoked fish, such as trout or mackerel, for a different flavor.
- Prepare the cucumber, smoked salmon, and herb vinaigrette in advance. But wait until just before serving to add the vinaigrette.
Calories: 338kcal | Carbohydrates: 15.5g | Protein: 28.4g | Fat: 16.7g | Saturated Fat: 3.5g | Cholesterol: 35mg | Sodium: 3863mg | Potassium: 484mg | Fiber: 0.8g | Sugar: 8.5g | Calcium: 41mg | Iron: 2mg