Peanut Butter Banana Nice Cream
This peanut butter banana nice cream combines the creamy richness of peanut butter with the sweetness of bananas for a healthier but indulgent ice cream treat.
Servings: 4
Calories: 246kcal
Ingredients
For the nice cream:
- 4 ripe bananas
- 3 tablespoon peanut butter
Instructions
- Peel the ripe bananas and slice them into rounds. Place the banana slices in a single layer in freezer bags. Freeze them for at least 2 hours or until completely frozen.
- Once frozen, transfer the bananas to a high-powered blender and add the creamy peanut butter. Start blending at a low and gradually increase the speed as the mixture breaks down.
- Scrape down the sides and continue blending until the mixture is smooth. This may take a few minutes.
- Once the nice cream reaches a creamy consistency, serve it with the toppings of your choice.
Notes
- Texture – If you prefer a firmer texture like I do, freeze the blended nice cream for 30 minutes to an hour before serving.
- Nut or seed butter – If you're allergic to peanuts or prefer a different flavor, you can substitute peanut butter with almond butter, cashew butter, or seed butter.
- Protein powder – Incorporate a scoop of your preferred protein powder for an added protein boost.
Nutrition
Serving: 1serving | Calories: 246kcal | Carbohydrates: 31.6g | Protein: 7.3g | Fat: 12.5g | Saturated Fat: 2.6g | Sodium: 5mg | Potassium: 573mg | Fiber: 4.5g | Sugar: 16.6g | Calcium: 16mg | Iron: 1mg