How To Cook Sauerkraut (From A Jar)
Only eaten sauerkraut raw so far? Then, you’re in for a treat when I show you how to cook sauerkraut from a jar. The savory delight perfectly balances the tangy goodness of sauerkraut with a medley of aromatic spices and a rich infusion of beef stock.
Prep Time5 minutes mins
Cook Time50 minutes mins
Total Time55 minutes mins
Course: Side Dish
Cuisine: Austrian, European
Diet: Gluten Free, Low Calorie
Servings: 4
Calories: 59kcal
- 500 g sauerkraut (1 lb)
- 1 medium yellow onion
- 2 garlic cloves
- 1 ½ tablespoon vegetable oil
- 1 teaspoon caraway seeds
- ½ teaspoon dried juniper berries
- 2 bay leaves
- ¼ teaspoon yellow curry powder
- 500 ml beef stock (17 oz) or vegetable stock (if vegan)
- 1 tablespoon cornstarch (optional)
- salt and pepper to taste
Drain the sauerkraut and press out as much liquid as possible. Peel and finely mince the onion and garlic.
Heat the vegetable oil on medium heat in a pot and roast the onions for about a minute, until golden. Add the garlic and roast for a couple of seconds, stirring frequently.
Add the sauerkraut, juniper berries, caraway seeds, bay leaves, yellow curry powder, salt, and pepper. Roast for about a minute, stirring frequently.
Pour in the beef or vegetable stock, cover with a fitting lid, and cook on low heat for about 45 minutes until soft. After 30 minutes, sift in one tablespoon of cornstarch to thicken if needed.
Serve with roasted meat and sausages, starchy vegetables, or eat on its own for a nourishing snack.
- Rinse and squeeze - When you use sauerkraut from a jar or bag, rinse it under cold water and squeeze out any excess liquid. This helps to reduce the saltiness and tartness of the sauerkraut.
- Simmer gently - Once you've added the beef stock, lower the heat to prevent the sauerkraut from boiling vigorously. A gentle simmer allows the flavors to meld together without overcooking the sauerkraut.
- Make it vegan - To make this recipe vegetarian or vegan, substitute vegetable stock or broth for the beef stock.
Serving: 1serving | Calories: 59kcal | Carbohydrates: 7.5g | Protein: 2g | Fat: 2.1g | Saturated Fat: 0.5g | Sodium: 1109mg | Potassium: 125mg | Fiber: 4.8g | Sugar: 1.2g | Calcium: 23mg | Iron: 1mg