Healthy Breakfast Bread
Elevate your mornings with this delicious and healthy breakfast bread. It is loaded with creamy hummus, fresh spinach, and an extra dose of protein to fuel your day.
Servings: 2
Calories: 168kcal
Ingredients
- 2 slices whole wheat or rye bread
- 2 eggs
- 30 g spinach (½ cup)
- 4 tablespoon hummus
- sea salt and pepper to taste
- sesame seeds toasted
Instructions
- Wash the spinach and pat dry. Poach the egg or fry it according to your taste and slice the bread into about 1 cm (0.4 inches) slices.
- First, spread a good amount of hummus on the bread slice. Next, layer on a little handful of spinach. Lastly, put on the poached or fried egg.
- Sprinkle with sea salt, pepper and sesame seeds, and serve.
Notes
- Don’t want to poach an egg? This healthy breakfast bread is also delicious with a fried or cooked egg.
- Sprinkle with sesame seeds, herbs or microgreens for an extra flavour boost.
- To keep the hummus, spinach and egg fresh, I don’t recommend preparing this breakfast bread in advance. But with only 10 minutes of prep time, it is quick to prepare.
Nutrition
Calories: 168kcal