The perfect way to harness all that wild garlic growing in Spring? A deliciously creamy soup. Spicy and full of flavour, this vegan treat is a nutritious showstopper and oh so comforting.

Harnessing wild garlic season

When it comes to produce, I’m always excited when Spring rolls around. Seeing all the delicious fruits and vegetables starting to grow makes me happy. Especially when it’s time for one of my favourite Spring greens wild garlic. Also know a ramson, wood garlic, or bear leek.

The perfect way to harness all the flavour of this delicious plant is to turn it into a comforting bowl of soup. By using potatoes next to the main star wild garlic, you skip some of the heavy calories of double-cream. The best part? Using potatoes keep this dish vegan and make it super creamy when blending. Winner!

Craving more wild garlic deliciousness?

Try the nutrient lunch and dinner ideas:

New Potatoes, Wild Garlic and Spring Greens
It doesn’t get any more Spring than this delicious and nutritious side kick packed with seasonal produce. Serve next to your favourite roasted or grilled meat, fish or meatless option as a fresh and flavourful side dish.
Check out this recipe
New Potatoes, Wild Garlic and Spring Greens
Wild Garlic Pistachio Pesto Zoodles
If you love pesto and zucchini this flavourful wild garlic pesto zoodles will satisfy all your cravings. You only need a few ingredients to whip up this delicious meal made of wholesome ingredients. The best part? Itis vegan, gluten-free, keto-friendly and ready in under 30minutes.
Check out this recipe
Wild Garlic Pistachio Pesto Zoodles

Tips for making this Creamy Wild Garlic Potato Soup

This soup is easy and quick to prepare. Here are some useful tips for the best result:

  • If the soup is too thick after blending, add a little more vegetable broth and let simmer shortly before serving.
  • Instead of the immersion blender, you can also use a blender. Let the soup cool slightly, transfer into the blender, and blend until smooth.
  • Use soya cream as a topping to keep this dish entirely vegan.
  • Double the ingredients for a big batch of soup to have a nutritious and easy meal-prep option.
Creamy Wild Garlic Potato Soup

Creamy Wild Garlic Potato Soup

Yvonne
The perfect way to harness all that wild garlic growing in Spring? A deliciously creamy soup. Spicy and full of flavour, this vegan treat is a nutritious showstopper and oh so comforting.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine Austrian, European, International
Servings 2
Calories 268 kcal

Ingredients
  

  • 1 tbsp vegetable oil
  • 100 g wild garlic (2 cups) roughly chopped
  • 2 medium potatos peeled and chopped
  • 1/2 yellow onion finely chopped
  • 500ml vegetable broth (2 cups)
  • 1/4 tsp ground nutmeg
  • 1/4 tsp dried marjoram
  • salt and pepper to taste

Instructions
 

  • Wash wild garlic under cold water, remove stems and roughly chop. Peel and dice potatoes and onion.
  • Heat vegetable oil in a pot over medium heat. Sauté onions until golden and slightly softened. Add potatoes wild garlic, season with nutmeg, marjoram, salt and pepper and sauté for about a minute, stirring occasionally.
  • Pour in vegetable broth, cover with a lid and let simmer on low heat for 15 to 20 minutes until potatoes are tender.
  • Remove pot from heat and blend the soup with an immersion blender. Season with salt and pepper if needed.
  • Top with finely chopped wild garlic and soya cream before serving. Enjoy!

Notes

  • If the soup is too thick after blending, add a little more vegetable broth and let simmer shortly before serving.
  • Instead of the immersion blender you can also use a blender. Let soup cool slightly, transfer into the blender and blend until smooth and creamy.
  • Double the ingredients for a big batch of soup to have a nutritious and easy meal-prep option.

Nutrition

Calories: 268kcal
Keyword creamy wild garlic soup, spring soup, vegan wild garlic soup, wild garlic, wild garlic soup
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Nutritional values are estimates only calculated with the recipe calorie and nutrition calculator provided by verywellfit.com. The author of this website is not a nutritionist nor a doctor. All nutritional data provided in the recipes and correspondent blog posts are for informational purposes only. Do not use the information as nutritional or medical advice.

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