Packed with nourishing fruits, veggies and immune-boosting spices, this fresh juice is the ideal morning drink to get you going. Juice a bigger batch on the weekend and have a dose of vitamins in your fridge for the days ahead.

Nothing better to start the day than with a nourishing glass of juice right? Besides eating nutritious fruits and veggies I also love to drink them. It’s an easy way to get your dose of vitamins without having to eat a ton of it at once. So this juice comes in handy, because you can prepare it ahead and have on hand for a quick pick-me-up. It’s also a great on-the-go snack for busy mornings or beating that afternoon slump. The best part? This juice is super easy and quick to prepare, so you’re gonna have a delicious dose of vitamins ready in just five minutes.

The nutritional ingredient breakdown

Having a freshly made drink on hand makes it easy to get a variety of nourishing benefits all at once by combining different fruits and vegetables. Each of them being a rockstar in its on right if you would search for the best lead in a vitamin band. Adding immune-boosting spices into the mix makes this juice a showstopper you don’t want to miss. Here’s what’s inside: (List of vitamins not complete)

Carrots – beta carotine, vitamin K, fiber, antioxidants, fiber, potassium

Oranges – vitamin C, fiber, calcium, magnesium, potassium, vitamin A, B-vitamins, pectin

Apples – fiber, potassium, vitamin K, calcium, pectin, vitamin C, quercetin

Lemon – Vitamin C, potassium, folic acid, calcium, pectin

Ginger – gingerol, B-vitamins, magnesium, iron, potassium, vitamin C, zinc

Turmeric – curcumin, fiber, potassium, iron

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Good Morning Vitamin Juice

Packed with nourishing fruits, veggies and immune-boosting spices, this fresh juice is the ideal morning drink to get you going. Juice a bigger batch on the weekend and have a dose of vitamins in your fridge for the days ahead.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: International
Diet: Vegan
Servings: 2
Calories: 336kcal

Equipment

  • Juicer

Ingredients

  • 5 carrots
  • 3 oranges
  • 2 apples
  • 1 lemon
  • thumb piece fresh ginger (peeled)
  • 1/2 tsp turmeric powder

Instructions

  • Cut the oranges and lemon in half and squeeze out the juice.
  • Core the apple and cut into quarters. Cut off the ends of the carrots and roughly chop.
  • Juice the apple, carrots and ginger according to the instructions of the juicer model.
  • Pour the citrus juices and other juice into a bottle and add turmeric powder. Give it a good shake and enjoy immediately or store in the fridge for up to 4 days.

Nutrition

Serving: 200ml | Calories: 336kcal | Carbohydrates: 84.8g | Protein: 5.3g | Fat: 1.2g | Saturated Fat: 0.2g | Sodium: 109mg | Potassium: 1347mg | Fiber: 17.3g | Sugar: 57.4g | Calcium: 176mg | Iron: 3mg

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