Chocolate Hemp Protein Smoothie Bowl

A smooth start into the day! This vegan and gluten-free Chocolate Hemp Protein Smoothie Bowl is the perfect indulgent but healthy treat. Eat for breakfast or make for an after-workout snack.

Chocolate Hemp Protein Smoothie Bowl
If you like to have a healthy and oh so chocolatey snack in your balanced…

Immune Boosting Chicken Soup

Comforting and nourishing! This Immune Boosting Chicken Soup is the ultimate meal for Fall and Winter. It is made with nutrient-dense vegetables and anti-inflammatory spices to get you through the cold and flu season.

Immune Boosting Chicken Soup
Winner, winner, chicken dinner! When I’m thinking of a warming bowl of soup,…

Gingerbread Granola

Gingerbread Granola is the (food) gift that keeps on giving. Loaded with good-for-you ingredients and the ultimate Christmas spices, it is sure to get you into the holiday mood. Serve yourself for breakfast, make it a delicious present and devour the heavenly smell when baking this balanced treat.

Gingerbread Granola
The…

Spicy Mango Jalapeño Sauce

Citrusy, vibrant, and spicy! This Spicy Mango Jalapeño Sauce will rock your boat. Made with only six ingredients and ready in 15 minutes, it will be your new favourite delicious sidekick.

Spicy Mango Jalapeño Dipping Sauce
When it comes to food, there are two things that I always get excited about:…

Seasonal Produce: Celery Root (Celeriac)

The seasonal root vegetable is a mainstay in classic Austrian recipes and comes with nutritional benefits. Read all about the aromatic fall vegetable celery root (celeriac) and get some delicious recipe ideas.

I root for root vegetables!
There are vegetables that everybody loves and uses often, and then there are vegetables…

Crispy Baked Sesame Chicken Tenders

No deep-frying needed! These Crispy Baked Sesame Chicken Tenders come in a mouth-watering panko sesame coating. Baked in the oven, they are a crunchy and balanced treat to serve a crowd.

Crispy Baked Sesame Chicken Tenders
The colder season is in full swing, and I’m all for comforting dishes this time…

Minty Stone Fruit Salad

Refreshing, tangy and sweet! Stone fruit season is here, and what better way to reap all the benefits of this delicious produce than with a colourful and nourishing Minty Stone Fruit Salad.

Minty Stone Fruit Salad
When I think of the transition from Summer to Fall, I think of the delicious…

Seasonal Produce: Pumpkin

The orange seasonal produce with its distinctive shape is the ultimate fall ingredient for comforting dishes. Read all about pumpkin here and try some balanced dishes, perfect for the colder season.

Vegetable or fruit?
Even though I am more of a warm-weather person, I am excited when fall rolls around because…